to Align and Balance Your 3rd Chakra
The following Solar Plexus chakra yoga poses further awaken and balance your third chakra.
Before you begin to practice yoga, check with your doctor.
Some poses can be challenging for the body and it is best to practice with a qualified yoga teacher.
Yoga should never hurt.
The solar plexus chakra is not only the key to a healthy self-esteem and personal empowerment, but on a physical level is also linked with digestion, immunity, diabetes, or hypoglycemia.
This chakra is also very susceptible to highs and lows, creating peaks and valleys in your energy levels.
Balanced third chakra, means balanced energy, healthy immunity, healthy digestion and strong personal power.
This is a challenging asana that requires a strong core and balance. That's why it is a perfect solar plexus chakra yoga pose. Not only this posture works on your third chakra, it also balances your first chakra because you have to release your weight down through the first chakra.
Simhasana is a powerful breathing technique that allows for your abdomen, throat and jaw to undergo a release.
Why do we need to release belly, throat and jaw? Because that's where a lot of our stress, fear, frustration, irritation is stored. It is in the stomach where a lot of our emotions are stored if they are not discharged from the body.
Lion's posture, or Simhasana allows us to use the power of breath to access and release these deeply held emotions.
By releasing energy and long held emotions in your abdomen, you create space for a smooth energy flow through your third chakra.
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