Are meditation recordings containing binaural beats useful for chakra balancing? Simona answers questions regarding the science and use of binaural beats recordings.
In this article, I review binaural beats mp3 for chakra opening.
What are binaural beats mp3's
Binarual beats mp3's are scientifically proven recordings to entrain your brainwaves to reach certain states of consciousness.
Deep sleep, meditation, chakra opening, out of body experiences, astral travel, psychic development, are all within your reach when you use these recordings.
How does it work?
When you listen to these recording through stereo headphones, you receive different sound waves (frequencies) into each ear. The brain then creates a third wave, which is the difference between the two waves.
This is called entrainment. Your brain is entrained to a certain wave frequency.
You are taken to meditative states effortlessly. No experience needed. The recordings will entrain your brainwaves to alpha frequency (and low beta) for chakra opening.
When you use these recordings for the purpose of opening and balancing your chakras, you can use color visualization in addition to listening. Visualize the following colors moving through your chakras.
Root chakra - red
Sacral chakra - orange
Solar plexus chakra - yellow
Heart chakra - green
Throat chakra - blue
Third eye chakra - indigo
Crown chakra - purple
Visualize the colors as clear and bright. You can do this visualization without the recordings as well. As you are falling asleep, focus on each of your chakras one by one, take your time and at each point, visualize the particular color for that chakra. Breathe in the color and visualize infusing your chakra with its particular color.
What are isochronic tone mp3's
The most effective way to entrain the brain is through the use of isochronic tones. These recordings use the same tone for both ears, but the pulse speed is greater. This causes the brain to entrain to the rhythm rather than just the sound frequency.
For these recordings you do not require stereo headphones. You can play these recordings through speakers.
Some of my experiences while using these recordings:
- deep meditative states
- various body sensations, such as tingling, twitching, muscle relaxation
- intuitions about the state of my chakras
- sensations in each of the chakras, sensing the direction and speed of the spin (each chakra spins as a vortex of energy)
- intuitions about emotions related to my chakras and my daily life, my issues
- access to subconscious beliefs, which gave me an opportunity to work with those deeply held beliefs
- improved dream recall
- relaxation
Spiritual development is an ongoing process, a journey. While you may experience sudden shifts, big realizations, remember that it is a journey. Stay present in the moment with whatever arises, peace is here now. The now is unfolding moment by moment.
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Simona Sebastian is the founder of Chakra-Anatomy.com. Simona's curiosity led her from science and computer programming studies, to exploration of subtle energy, healing, and consciousness.
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